Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

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Susan Reynolds

Overcome Your Anxiety

Daily Practice and Breathwork for a Calmer, Panic-Free Life

Susan Reynolds

$29.99

Paperback

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English

Chartwell Books Inc.,U.S.
19 March 2024

Coping with anxiety & phobias; Popular psychology; Stationery items

More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviors that will help de-escalate when anxiety begins to mount.

Readers will become more aware of their bodies and their signals of stress such as tightness in the chest, rapid heartbeats, and shortness of breath. They'll become better able to notice increasing anxiety. They'll also gain greater understanding of healthy coping strategies and habits. Featuring exercises, thoughtful prompts, quotes, and more, this workbook is an important step on the wellness journey, offering skills that can be used through a lifetime.

Anxiety can put up roadblocks, stopping progress toward reaching goals or even just getting through the day without stress. This guided workbook offers readers practical advice that are easy to incorporated into daily life, setting a new course towards a calmer future.

By: Susan Reynolds
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 214mm, Width: 152mm,
Weight: 454g
ISBN: 9780785844037
ISBN 10: 0785844031
Pages: 192
Publication Date: 19 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience . Her most recent books include 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.