Nourish Without Fear: A Revolutionary Approach to Healing Your Relationship with Food and Body

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Sergio Rijo

Nourish Without Fear

A Revolutionary Approach to Healing Your Relationship with Food and Body

Sergio Rijo

$26.95 $23.93

Paperback

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English

Sergio Rijo
02 January 2024

Eating disorders & therapy; Coping with personal problems; Diets & dieting

"Embark on a transformative journey with ""Nourish Without Fear,"" a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip.

Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body connection takes center stage as emotional and psychological factors influencing eating habits are addressed, offering strategies for mindfulness and stress reduction.

""Cultural Perspectives on Food"" celebrates the richness of culinary traditions, encouraging a flexible and inclusive approach to nourishment. Practical advice in ""Sustainable and Joyful Eating"" fosters a balanced lifestyle, from mindful meal planning to savoring the sensory experience of food.

Each chapter lays the foundation for a new era of self-care and nourishment, emphasizing the importance of balance, joy, and self-compassion. This manifesto for change challenges conventional norms and inspires individuals to reclaim their well-being. ""Nourish Without Fear"" is your guide to a healthier, happier life, empowering you to flourish in the gentle embrace of a life nourished without fear."

By: Sergio Rijo
Imprint: Sergio Rijo
Dimensions: Height: 216mm, Width: 140mm, Spine: 8mm
Weight: 172g
ISBN: 9798224116966
Pages: 142
Publication Date: 02 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Join me on an adventure through captivating stories! I'm Sergio Rijo, a passionate writer with 20 years of experience in crafting books across genres. Let's explore new worlds together and get hooked from start to finish.