Dr. Loraine Lovejoy-Evans, DPT, CLT-F�ldi, has found over the past 29 years as a physical therapist that there are things people do in their 30's that cause them to get weaker. The exercises listed help to identify those behaviors that are not helpful and find new strategies which empower the reader to take steps to remain living in their own home. This book is filled with simple exercises to help build strength, improve function, decrease pain, and decrease swelling.
By:
Dr Loraine Lovejoy-Evans Imprint: Brilliant Books Literary Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 13mm
Weight: 331g ISBN:9781641337380 ISBN 10: 1641337389 Pages: 222 Publication Date:30 November 2022 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active