My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities

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Summersdale Publishers

My Worry Journal

Write Away Your Worries and Chill Out with Some Calming Activities

Summersdale Publishers

$17.99

Paperback

Not in-store but you can order this
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QTY:

English

Summersdale Publishers
08 November 2022

Coping with anxiety & phobias; Advice on parenting; Personal & social issues: body & health (Children's&YA); Children's stationery & miscellaneous items

Summary
Details

A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill

This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries

Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!

My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.

Inside you can:

Fill in a smile diary

Create your own positive affirmations

Take some mindful breaths

Doodle your way to calm with the help of some friendly monsters

This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

By: Summersdale Publishers
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 205mm, Width: 158mm,
ISBN: 9781800077201
ISBN 10: 1800077203
Pages: 96
Publication Date: 08 November 2022
Audience: Children/juvenile , Children/juvenile , Children / Juvenile , English as a second language
Format: Paperback
Publisher's Status: Active