My RNY Gastric Bypass Journey: My RNY Gastric Bypass Journey: Nutrition & Meal Planning - A Guide for...

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Daniella Rose

My RNY Gastric Bypass Journey

My RNY Gastric Bypass Journey: Nutrition & Meal Planning - A Guide for Weekly Success and Long-Term...

Daniella Rose

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English

Daniella Rose
13 September 2025

Dietetics & nutrition; Obesity: treatment & therapy; Coping with personal problems; Diets & dieting

Series: My Rny Gastric Bypass Journey

Your bariatric journey doesn't end after surgery-it begins in your kitchen.

My RNY Gastric Bypass Journey: Nutrition & Meal Planning - A Guide for Weekly Success and Long-Term Health is your go-to guide for building healthy routines around food, hydration, and self-care. Designed specifically for gastric bypass and sleeve patients, this companion helps you take control of your meals while honoring your body's new needs.

Inside, you'll find:

Why Meal Planning Matters - Build structure that supports success.

Protein & Your Goals - Learn what your body truly needs post-surgery.

Batch Cooking & Freezer-Friendly Habits - Save time while keeping your meals on plan.

Building Your Bariatric Kitchen - Set up a pantry that makes healthy choices effortless.

Creative Protein Recipes & Substitutions - Keep your meals flavorful and satisfying.

Hydration & Supplement Tracking - Stay consistent with what matters most.

Snacking Strategies - Beat cravings without guilt or derailment.

Overcoming Challenges - Realistic encouragement for plateaus and tough days.

Each page blends practical tools with compassionate coaching, empowering you to plan smarter, eat mindfully, and stay motivated. Whether you're early post-op or months into your journey, you'll discover new ways to make progress feel natural, not forced.

This is Book 3 of 5 in the ""My RNY Gastric Bypass Journey"" series by Daniella Rose, designed to accompany you from surgery prep through recovery, mindset, movement, and long-term success. Pair it with your Recovery Journal, Mindset Workbook, or Exercise Tracker for a full-circle bariatric support system

By: Daniella Rose
Imprint: Daniella Rose
Volume: 3
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 77g
ISBN: 9798232972301
Series: My Rny Gastric Bypass Journey
Pages: 48
Publication Date: 13 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Daniella Rosa is a 48-year-old mother of three who knows firsthand the challenges of living with obesity - and the courage it takes to choose bariatric surgery. Standing just five feet tall, she carried the weight of not only extra pounds but also the emotional and physical strain that came with them. At her highest, she faced serious health concerns including dangerously high blood pressure (even while taking three different medications), high cholesterol, along with the daily struggles that excess weight can place on both body and spirit. Two years ago, Daniella made the life-changing decision to undergo RNY gastric bypass surgery. Since then, she has lost 87 pounds and gained a new sense of freedom, energy, and health. She understands what it feels like to juggle the demands of working full time and family life, with the urgent need to put her own health first. Her mission now is to guide and encourage other women and men who are walking the same path. Through her writing, Daniella offers practical tools, emotional support, and real-life perspective to remind readers that they are not alone. Her books are designed to be more than just resources; they are companions for every step of the journey before, during, and after bariatric surgery.