My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

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Carley Centen

My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

Carley Centen

$26.99

Paperback

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English

Adams Media Corporation
07 October 2020

Coping with anxiety & phobias; Mind, body, spirit: meditation & visualisation

Series: My Pocket Gift Book Series

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!

By: Carley Centen
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm, Spine: 18mm
Weight: 290g
ISBN: 9781507213872
ISBN 10: 1507213875
Series: My Pocket Gift Book Series
Pages: 176
Publication Date: 07 October 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has taught yoga and mindfulness in places around the world from Costa Rica to Colombia to London.