Muscles Made Easy is your complete expert guide to packing on muscle in just 12 weeks, combining a three-phase lifting programme with an easy-to-follow nutrition plan that will work for beginners as well as gym veterans. Follow the workouts and you'll transform your body in just three months!
By:
Joel Snape, Joe Warner Imprint: Mortons Media Group Country of Publication: United Kingdom Dimensions:
Height: 196mm,
Width: 130mm,
Spine: 10mm
Weight: 381g ISBN:9781911639220 ISBN 10: 1911639226 Pages: 132 Publication Date:24 September 2020 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Unspecified