Muscle Building: Quick and Easy Muscle Building and Fat Burning (The Ultimate Guide to Strength Training...

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Joseph Gress

Muscle Building

Quick and Easy Muscle Building and Fat Burning (The Ultimate Guide to Strength Training - Essential...

Joseph Gress

$22.95 $20.74

Paperback

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English

Joseph Gress
09 December 2023

Reference works; Family & health; Exercise & workout books; Gymnastics

Summary
Details

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Here Is A Preview Of What You'll Learn...

The Fundamentals of Building Muscle Mass - Fast Determining Your Body-Type Nutritional Requirements and Recommendations Workout Plans for Gaining Muscle Mass Reaching Absolute Muscle Failure Supplementing Resistance Training with Cardio Exercises Much, much more!

The good news is that you can get that boost you need through supplementation, and this book can show you how!

Many men have become wary of taking supplements. It's no wonder that people have become cautious because there are indeed some supplements that over-promise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision... until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

By: Joseph Gress
Imprint: Joseph Gress
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9780986692871
ISBN 10: 0986692875
Pages: 192
Publication Date: 09 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active