Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine: Strategies...

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Serenity Tanner

Moving for Health-Effective Ways to Incorporate Physical Activity into Your Daily Routine

Strategies for Staying Active in Today's World

Serenity Tanner

$19.95

Paperback

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English

PN Books
06 May 2023

Dance; Exercise & workout books

Series: Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness

Summary
Details

Are you struggling to stay active in today's sedentary world? Are you looking for effective ways to incorporate physical activity into your daily routine for optimal health and well-being?

Look no further than 'Moving for Health', the ultimate guide to staying active and fit. This book compares and contrasts a variety of modern methods for staying active, including fitness trackers, exercise apps, smart home gym equipment, virtual fitness classes, pedometers, exercise video games, and smart watches. By exploring the pros and cons of each method, this book provides readers with the information they need to make informed decisions about the best way to stay active for their individual needs. Whether you're a tech-savvy fitness enthusiast or a beginner looking to start moving, 'Moving for Health' has something for everyone.

With its easy-to-follow structure and practical recommendations, this book is an essential tool for building sustainable habits for optimal health and wellness. Get moving and start living your healthiest life with 'Moving for Health'.

By: Serenity Tanner
Imprint: PN Books
Volume: 2
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 127g
ISBN: 9788785241672
ISBN 10: 8785241679
Series: Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness
Pages: 88
Publication Date: 06 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active