Mindfulness

A major contribution to the clarifying and deepening of our understanding of mindfulness and its traditional dharma roots. --Jon Kabat-Zinn, author of Mindfulness for Beginners Joseph Goldstein is one of our most brilliant teachers. This is a masterwork of wisdom, depth, and experience, combining careful analysis, meditative guidance, and great love. --Jack Kornfield, author of A Lamp in the Darkness Author Joseph Goldstein--one of the most wise, lucid, and experienced teachers of our times--has written a book on mindfulness that calls forth the depth and power of classical Buddhist teachings. If you are drawn to meditation out of a longing to realize spiritual freedom, this book will be a cherished resource on your path. --Tara Brach, PhD, author of True Refuge Joseph Goldstein has written an immensely clear, practical, and accessible guide to living a mindful life. From examining its roots to exploring its manifold expressions, this deeply significant work shows the path for mindfulness to become our closest friend. I feel like I've waited a long time for a book just like this, and here it is! --Sharon Salzberg, author of Real Happiness In eloquent and compelling detail by a master of the art, Goldstein's new book shows how mindfulness leads to calm, well-being, and the joy of self-realization. The most complete and understandable book on mindfulness in print. --Reggie Ray, author of Touching Enlightenment and Mahamudra for the Modern World