Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester...

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Tracy Donegan

Mindful Pregnancy

Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester

Tracy Donegan

$34.99

Hardback

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QTY:

English

DK
04 February 2020

Dietetics & nutrition; Women's health; Pregnancy, birth & baby care; Mind, body, spirit: meditation & visualisation

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester

Enjoy a natural, positive, stress-free pregnancy.

Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum.

Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.

Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum.

By: Tracy Donegan
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 223mm, Width: 117mm, Spine: 22mm
Weight: 705g
ISBN: 9780241410516
ISBN 10: 0241410517
Pages: 224
Publication Date: 04 February 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Silicon Valley, California with her husband and two boys. She is the founder and President of GentleBirth, which combines brain science, birth science and technology to empower positive birth through preparation. Tracy is a popular guest speaker, representing GentleBirth at conferences around the world and is at the forefront of the global positive birth movement.

Reviews for Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition – Trimester by Trimester

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. * The Green Parent * A beautiful, relaxing, supportive book. * Juno *