Mindful Masculinity

Empowering Men to Navigate Anger with Wisdom and Compassion

Alex Carter

$33.95 $30.68

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Alex Carter
26 February 2024

Psychology: emotions; Business communication & presentation; Coping with personal problems; Family & relationships; Self-help & personal development

Summary
Details

"""Mindful Masculinity: An Anger Management Workbook for Men - Empowering Men to Navigate Anger with Wisdom and Compassion"" is a transformative e-book designed to address the complex and often overlooked issue of anger management in men. Authored with a deep understanding of the unique challenges men face in today's society, this comprehensive workbook blends the principles of mindfulness with the exploration of masculinity, providing a roadmap for individuals to cultivate emotional intelligence and resilience. In a world that frequently imposes societal expectations on men to suppress emotions, particularly anger, this e- book aims to break the silence and stigma surrounding male emotions. It invites readers on a journey of self- discovery, encouraging them to embrace a mindful approach to understanding and managing anger. Drawing upon ancient mindfulness practices and contemporary therapeutic techniques, the workbook offers practical exercises, reflective prompts, and actionable strategies to help men channel their anger in healthy and constructive ways. The narrative unfolds with sensitivity, recognizing the diversity of experiences and acknowledging the impact of societal norms on men's emotional well-being. Mindful masculinity goes beyond traditional anger management approaches by delving into the roots of anger, exploring its triggers, and fostering a compassionate understanding of one's own emotions. The workbook also addresses the interconnectedness of anger with other aspects of masculinity, relationships, and mental health, fostering a holistic approach to personal growth."

By: Alex Carter
Imprint: Alex Carter
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 181g
ISBN: 9798869213808
Pages: 130
Publication Date: 26 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active