Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification...

— —

Wellness Warrior Press

Migraine Warrior

A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief...

Wellness Warrior Press

$23.95 $21.40

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Wellness Warrior Press
12 February 2021

Musculoskeletal medicine; Pain & pain management; Coping with personal problems; Coping with illness

Summary
Details

"A GAME CHANGER

Chronic migraines and headaches are a huge pain in the butt (well, head).

Note: for the funny non-PG version (F
*cking Migraines), click on Wellness Warrior Press.

What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?

Our new migraine tracking journal was designed to do just that.

Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don't have to worsen your migraine or headache by writing lines upon lines of information.

Click on ""Look inside"" to get an idea of what this super compact and extremely detailed journal has to offer.

A FUN, CREATIVE, AND INNOVATIVE DESIGN

Beginning of journal:

A two-page summary sheet A 1-year calendar with a blank legend (for you to identify or color-code your bad days)

DAILY ENTRIES

First page:
*the first page is where you will log exactly how you're feeling

Date, day of week, and entry number Type of migraine or headache (image to encircle) Pain level (1 - 10) Detailed description (you select from descriptive words, such as throbbing, pounding, etc.) Onset (slow, average, fast, sudden) Angled face sketches for you to encircle exactly where you're hurting Other symptoms to select from (dizziness, light sensitivity, etc.) Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from (including nausea), along with an area to write additional symptoms.

Second page
*this is where you will dive into possible triggers + relief measures

Hours of sleep & quality (previous night) Weather (humidity, temperature, sunlight, barometric pressure, allergen levels) Stress levels Food / drinks Non-relief medication / supplements Hormones (menstruation, menopause, PMS, N/A / other) Computer use / reading Activity levels Relief measures & efficiency Notes Additional note space is available at the back of the journal
*

Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)

✓ 120 pages of tracking (60 days total)

✓ Other covers & trackers available - click on Wellness Warrior Press"

By: Wellness Warrior Press
Imprint: Wellness Warrior Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 181g
ISBN: 9781990271014
ISBN 10: 1990271014
Pages: 130
Publication Date: 12 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active