Mental Training in Martial Arts: Universal Mental Training for All Styles of Martial Arts and Combat Sports...

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Patryk Drzyzga

Mental Training in Martial Arts

Universal Mental Training for All Styles of Martial Arts and Combat Sports

Patryk Drzyzga

$58.95 $50.18

Paperback

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English

Patryk Drzyzga
20 June 2025

Advice on careers & achieving success; Assertiveness, motivation & self-esteem; Oriental martial arts

Mental Training in Martial Arts Universal Mental Training for All Styles of Martial Arts and Combat Sports by Patryk Drzyzga (Li Shen Long Wei - Spirit of the Dragon, Warrior of Moral Strength)

This is not a book about how to punch harder. It's a guide to mastering the most powerful weapon you have: your mind.

Whether you practice MMA, BJJ, traditional martial arts, boxing, Muay Thai - or face battles outside the ring - this book will fundamentally shift how you think, feel, and perform under pressure.

Inside, you will learn how to:

Train your mind with the same discipline as your body Transform pre-fight stress into focused energy Overcome fear, frustration, and mental fatigue Reset and grow after losses and failures Apply tools like journaling, visualization, and rituals Build daily mental strength and resilience Access calm, clarity, and inner trust in high-stakes moments

What you'll find:

Mental preparation checklists Warrior journaling prompts Case studies and insights from real fighters Daily focus and recovery routines Mindset maps and techniques for emotional regulation

This book is for:

Martial artists and combat sport athletes of all levels Coaches, mentors, and instructors Growth-oriented individuals training both body and mind Anyone seeking clarity, emotional strength, and discipline - on or off the mat

What makes this book different?

It's not about motivation - it's about truth. It's not about hype - it's about presence. It doesn't tell you how to win - it shows you how to become.

""The greatest battle is the one no one sees - the one you fight in silence."" - Li Shen Long Wei

The polish version is also available - just search for Mental Training in Martial Arts by Patryk Drzyzga

Książka dostępna również w języku polskim. Wyszukaj tytul Mental Training in Martial Arts - Patryk Drzyzga

By: Patryk Drzyzga
Imprint: Patryk Drzyzga
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 259g
ISBN: 9798231297115
Pages: 188
Publication Date: 20 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Patryk Drzyzga is a Polish engineer, martial artist, and mind explorer. With a background in robotics and automation, he bridges the worlds of science and philosophy, strength and sensitivity. A practitioner of Wing Chun Kung Fu and strength training, he approaches life as a discipline-of body, mind, and spirit. Deeply drawn to Chinese culture and the martial way, Patryk also finds meaning in quiet moments, thoughtful reflection, and connection-with people, animals, and truth. As an ambivert leaning toward introversion, he values both solitude and deep conversation. He believes that personal growth-mental, emotional, physical, and spiritual-is the most powerful form of entertainment and fulfillment. A lover of languages, he speaks English and Chinese, and has studied German and French. He enjoys watching films, reading, and helping others in any way he can. For him, being strong means being kind, aware, and present. Mental Training in Martial Arts is his first book-an invitation into the inner path of the warrior. The rest ? He leaves a mystery.