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Mental Health Tracker

Tony Reed

$15.95

Paperback

Not in-store but you can order this
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English
Tony Reed
16 February 2021
The tracker contains:

Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?

6 x9 , pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.

By:  
Imprint:   Tony Reed
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 6mm
Weight:   159g
ISBN:   9781716069871
ISBN 10:   1716069874
Pages:   112
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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