Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond

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R D Bennett

Menopause Spotlight

Your Essential Guide to Perimenopause, Menopause, and Beyond

R D Bennett

$73.95 $63.10

Hardback

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English

Snowhill America LLC
08 September 2025

Women's health; Coping with old age

Series: Menopause Spotlight

Summary
Details

Menopause isn't an ending-it's a new stage of life that can be understood, managed, and even embraced.

This comprehensive, 442-page reference provides clear, science-based explanations without overwhelming jargon. Designed for women at every stage-whether approaching perimenopause, experiencing menopause, or living in postmenopause-Menopause Spotlight offers a plain-language, practical approach to an often-misunderstood transition.

Readers will learn:

What happens during each phase of menopause and why How shifting hormones impact physical, cognitive, and emotional health Strategies for symptom relief through diet, lifestyle, and supplements Evidence-based discussions on hormone therapy (traditional and bioidentical) Non-hormonal treatments and emerging options Ways to protect emotional wellbeing and partner effectively with healthcare providers

Written with warmth and clarity, this guide blends trustworthy information with actionable strategies, making it an ideal resource for individuals, caregivers, and health professionals alike.

By: R D Bennett
Imprint: Snowhill America LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 25mm
Weight: 757g
ISBN: 9798992679762
Series: Menopause Spotlight
Pages: 442
Publication Date: 08 September 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active