Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond

— —

R D Bennett

Menopause Spotlight

Your Essential Guide to Perimenopause, Menopause, and Beyond

R D Bennett

$57.95 $48.95

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Snowhill America LLC
07 September 2025

Women's health; Coping with old age

Series: Menopause Spotlight

Summary
Details

Menopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.

This comprehensive 442-page women's health guide is designed to support women through every stage: perimenopause, menopause, and postmenopause. With clear, plain-language explanations, it blends trustworthy science with actionable advice.

Inside, readers will find:

What happens during each phase of menopause and why How hormonal changes impact health, including hot flashes, mood swings, brain fog, weight changes, and sleep disturbances Relief strategies through lifestyle changes, nutrition, exercise, and menopause supplements Evidence-based discussions of hormone replacement therapy (HRT) and bioidentical hormones Non-hormonal treatments and complementary approaches Ways to protect emotional wellbeing and partner effectively with healthcare providers

Practical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in menopause treatment options, natural remedies, and long-term health.

By: R D Bennett
Imprint: Snowhill America LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 23mm
Weight: 585g
ISBN: 9798992679748
Series: Menopause Spotlight
Pages: 442
Publication Date: 07 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active