Memory Improvement Through EFT Tapping

A Way to Boost Recall and Clarity

Peta Stapleton

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Paperback

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English

Toplight Books
04 April 2023

Memory; Popular medicine & health

Emotional Freedom Techniques (EFT, or ""tapping"") is a rapidly growing practice that involves tapping two fingers along specific acupuncture points in order to improve memory and sleep and to relieve stress, anxiety, and pain. While memory loss is a natural part of the aging process, many experience memory issues for reasons other than aging. Stress, anxiety and depression can cause forgetfulness, confusion, difficulty concentrating and other issues that disrupt daily activities, and research suggests that we can ease memory impairments caused by stress with effective coping mechanisms like tapping.

Offering real client stories and outcomes from research, this is a comprehensive guide to EFT tapping. Focused on improving memory, it offers practical applications for tapping that can alleviate everyday forgetfulness (like difficulty recalling peoples' names), supercharge learning processes in people of all ages, and treat dementia.

By: Peta Stapleton
Imprint: Toplight Books
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 240g
ISBN: 9781476692937
ISBN 10: 1476692939
Pages: 180
Publication Date: 04 April 2023
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Peta Stapleton, PhD, is an associate professor at Bond University, a registered clinical and health psychologist, and an EFT researcher and trainer. In 2019 she was named Psychologist of the Year by the Australian Allied Health Awards for her research. She lives in Queensland, Australia.

Reviews for Memory Improvement Through EFT Tapping: A Way to Boost Recall and Clarity

"This is a must-have handbook for life! Who wouldn't want to preserve or improve their memory when memory is at the basis of daily functioning? The interactive chapters will not only teach you how to improve your memory but will impart a deeper understanding of the things that impact memory in a negative way and how to use EFT to change what may be holding you back.""—Michelle McCosker, clinical EFT practitioner, trainer and mentor"