Back-of-the-Book Summary: Unlock the transformative power of mindfulness with Mindfulness: Pathway to Balance. In a world beset by stress, this comprehensive guide takes you on a journey from understanding stress impacts to mastering mindfulness techniques. Explore the roots and science of mindfulness, learn how to cultivate awareness, and integrate transformative practices in your daily life. With real-life success stories, mindful communication, and emotional resilience strategies, discover mindfulness not just as a skill, but as a lifelong practice for joy, growth, and peace. Whether for personal growth or in education, corporate wellness, and beyond, this book provides essential insights to harness mindfulness for a more fulfilling life.
By:
Jon Kabat-Zinnerman Imprint: Sandals on the Shore Wordsmiths Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 13mm
Weight: 340g ISBN:9781778901720 ISBN 10: 1778901727 Pages: 250 Publication Date:20 January 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
