Mastering Exercise Anatomy

A Student's Roadmap to Understanding the Body

Karolina Nowak

$48.95 $41.64

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Independent
22 November 2023

Dance; Techniques of music & music tutorials; Exercise & workout books

Summary
Details

As students studying anatomy, it is crucial to grasp the significance of understanding exercise anatomy. This knowledge not only enhances our understanding of the human body, but it also plays a pivotal role in our ability to excel in the field of exercise science. In this subchapter, we will delve into the reasons why comprehending exercise anatomy is essential for students in the field of anatomy.

First and foremost, exercise anatomy provides us with a solid foundation for understanding how the body moves and functions during physical activity. By studying the muscles, bones, and joints involved in different exercises, we can better appreciate the mechanics behind movement. This knowledge allows us to design exercise programs that are safe, effective, and tailored to meet specific goals, whether it be improving strength, flexibility, or endurance.

Furthermore, a thorough understanding of exercise anatomy enables us to identify and prevent potential injuries. By recognizing the vulnerable areas in the body, such as weak muscles or unstable joints, we can develop strategies to strengthen and stabilize them through targeted exercises. This knowledge is invaluable for not only athletes but also individuals seeking rehabilitation or those who simply desire to maintain a healthy lifestyle.

Moreover, exercise anatomy helps us comprehend the physiological changes that occur in the body during exercise. By understanding how muscles adapt and grow in response to resistance training or the cardiovascular system's response to aerobic exercise, we can optimize training protocols and achieve desired outcomes efficiently. This knowledge is particularly important for students pursuing careers in coaching, personal training, or physical therapy, as it allows them to develop evidence-based strategies and make informed decisions for their clients.

Finally, a solid understanding of exercise anatomy fosters a deeper appreciation for the human body's complexity and resilience. As students of anatomy, we are constantly amazed by the intricate structures and systems that work together to enable movement. By delving into exercise anatomy, we develop a profound respect for the body's capabilities and are motivated to explore further, pushing the boundaries of human performance.

By: Karolina Nowak
Imprint: Independent
Dimensions: Height: 229mm, Width: 152mm, Spine: 4mm
Weight: 113g
ISBN: 9788119855452
ISBN 10: 8119855450
Pages: 76
Publication Date: 22 November 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active