With over 500 pages of content and links to over 100 exclusive videos, this inspiring reference manual provides the most comprehensive roadmap to studying and learning martial arts. You will be inspired and educated on the full gamut of martial disciplines, irrespective of whether you are a novice or an advanced martial artist:
Basics Fitness Sparring Joint Locks Bone & Muscle conditioning Acrobatics Traditional weapons Qi cultivation Martial lifestyle DIY Projects
...and much more!
Embrace the Martial Way by transforming your body and mind.
Order your copy today!
By:
Fabio Zambelli Imprint: Heart of the Orient Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 41mm
Weight: 790g ISBN:9780646892801 ISBN 10: 0646892800 Pages: 552 Publication Date:15 February 2024 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active