The Low Appetite Cookbook: Over 100 Nutrient-Dense Meals to Make Every Bite Count

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Rob Hobson

The Low Appetite Cookbook

Over 100 Nutrient-Dense Meals to Make Every Bite Count

Rob Hobson

$39.99

Paperback

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QTY:

English

Thorsons
04 December 2025

Diets & dieting; General cookery & recipes; Cooking for one; Health & wholefood cookery; Cookery for specific diets & conditions

'The ultimate guide to eating well when your appetite is small.' – Nichola Ludlam-Raine, specialist weight management and bariatric dietitianThe Perfect GLP1 Companion

What do you eat when your appetite disappears — but your body still needs fuel?

Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

The Low Appetite Cookbook offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.

Inside you’ll find:

Nutrient-dense recipes built around quality, not quantity Easy, protein-rich meals and snacks tailored to your energy and appetite No-cook options and speedy meals for low-effort days Tools to simplify cooking and boost motivation Strategies to support immunity, energy and muscle strength

Low appetite eating is about eating smarter, when every bite counts and every meal matters.

Small portions. Big nutrition. Real results.

By: Rob Hobson
Imprint: Thorsons
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 189mm, Spine: 17mm
Weight: 700g
ISBN: 9780008783167
ISBN 10: 0008783160
Pages: 240
Publication Date: 04 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

Reviews for The Low Appetite Cookbook: Over 100 Nutrient-Dense Meals to Make Every Bite Count

‘Simple, satisfying ways to make smaller meals deeply nourishing.’ – Rhiannon Lambert, nutritionist ‘The ultimate guide to eating well when your appetite is small.’ – Nichola Ludlam-Raine, specialist weight management and bariatric dietitian