Maggie's Recipe for Life: 200 Delicious Recipes to Help Reduce Your Chances of Alzheimer's and Other Lifestyle...

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Maggie Beer Ralph Martins

Maggie's Recipe for Life

200 Delicious Recipes to Help Reduce Your Chances of Alzheimer's and Other Lifestyle Diseases...

Maggie Beer, Ralph Martins

$45

Paperback

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English

Simon & Schuster
06 October 2017

Cookery, food & drink; Health & wholefood cookery

Summary
Details

This book is so important to me.

To have a healthy old age you must act now - whether you're 30 or 50.

I have two great passions – sharing my love of cooking delicious, simple food... and improving the health and nutrition of older people. I hope this cookbook does both, but it’s not for ‘old’ people, it’s for you.

I've been delighted to work with leading Alzheimer’s researcher, Professor Ralph Martins, in recent years and I have learned that if we are to avoid Alzheimer’s and other lifestyle diseases, it's what we eat today that matters.

These are my recipes for every day and for everybody - full of deep flavours and beautiful ingredients that will nourish you and your family. Nobody wants to eat worthy food that tastes like cardboard. For me, food without flavour is unthinkable! So is the notion of restricting whole food groups. My recipe for life is to have a healthy attitude to eating – it’s all about balance, variety and choosing foods that give you the best chance of being in good health now and into your future. This is not a diet book – it’s a way of life.

~ Maggie Beer

Maggie Beer and Professor Ralph Martins have teamed up to fight one of the most debilitating diseases of our later years. Based on the latest scientific research, Maggie has created more than 200 recipes that help provide the nutrients we need for optimum brain health. More than one million Australians are affected every day by Alzheimer’s, or its impact on their family, but the good news is that you can eat well to age well from this moment on!

The proceeds from Maggie’s Recipe for Life will be shared between the Maggie Beer Foundation and the Lions Alzheimer’s Research Foundation.

By: Maggie Beer
With: Ralph Martins
Imprint: Simon & Schuster
Country of Publication: Australia
Dimensions: Height: 286mm, Width: 215mm, Spine: 24mm
Weight: 1.094kg
ISBN: 9781925596953
ISBN 10: 1925596958
Publication Date: 06 October 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active