Loving Myself Again

Self-care from A-Z after a NICU stay

Leanne Rose Dorish

$15.95

Paperback

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QTY:

English

Leanne Rose Dorish
30 May 2020

Paediatric nursing; Coping with stress; Pregnancy, birth & baby care; Child care & upbringing; Self-help & personal development

Are you the parent of a NICU baby and feeling like you've lost yourself in the process? Frustrated that you get no time for yourself now that you're home with your baby?

This short and easy-to-read guidebook will help you look at self-care and personal time in a different light. Using the tips in Loving Myself Again can shift your perspective on why you need to care for yourself and how to do it as a busy NICU graduate parent.

When you're juggling parenting duties, regular chores, relationships, and individual care and services for your child, you can fall to the bottom of the list. Finding those moments of reprieve and quiet are few and far between. Figure out what works best for you now and allow for small moments to replenish yourself.

Loving Myself Again breaks through the ideas of normal self-care and finds you ways to connect with yourself even on those really busy days.

This book gives you the foundation of taking care of yourself through:

-Including two ideas for each letter of the alphabet -Providing a focused affirmation with each chapter -Simple tricks for implementing personal time -Envisioning your own care in a new light -Compassionate tactics for defeating emotional exhaustion

Follow the advice in this book and start seeing yourself calmer, smiling more and interested in learning how you can care for yourself more in as a short as 1 week's time.

What's stopping you from using small pockets of your day to re-energize and take care of yourself?

By: Leanne Rose Dorish
Imprint: Leanne Rose Dorish
Dimensions: Height: 203mm, Width: 127mm, Spine: 4mm
Weight: 77g
ISBN: 9781777208806
ISBN 10: 1777208807
Pages: 70
Publication Date: 30 May 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Love is my first language. I am the proud mama of a 2014 NICU graduate. As a registered clinical counsellor, my private practice focuses on self-care and treating and relieving the symptoms of trauma. Recognizing the trauma that NICU stays can create, I have turned my 11 years of trauma therapy experience into building community and resources for NICU graduate families. I am an author, speaker and guest blogger on the topic. You can find me at https: //www.mynicufamily.com and at @my_nicu_family on Instagram and Facebook.

Reviews for Loving Myself Again: Self-care from A-Z after a NICU stay

"""Even though it's been a while since my son was born, this book touched my heart. It isn't sappy or mushy, but kind and real. The author has a way of knowing what we need as humans at the most frightening and vulnerable time of our lives. She introduces the fact that not only is it urgent to nurture ourselves as we nurture our baby, but she tells us specifically how. Beautifully designed. Beautifully written."" - j b ""Facing a theme like this can be a tough task, but the author managed to bring lightness and simplicity to it. It's a wonderful guide you can read at once or consult when needed. The affirmations in it will make your life better, and you can feel the depth in each word. Wonderful read!"" -Giulia R. ""For overtaxed, stressed people, NICU parents or otherwise, this book gives simple, easy to understand and practice suggestions that anyone can use anytime. This is the kind of book to read through the first time cover to cover, then open to any page anytime you need a little support. I read it through the first time right before drifting off to sleep, and had a wonderful night. I keep a copy handy for me, and gave a copy to my 18-yr-old granddaughter for her to use in life's difficult moments. I wish I had had this book when I was raising my unusual child."" - Amazon Customer"