Living calm in a Busy World

Stillness Meditation in the Meares Tradition

Pauline McKinnon

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Paperback

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English

Brolga Publishing Pty Ltd
20 March 2024

Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced mediation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming – to practise its message is life changing. Do yourself and the world a kindness and live calm in this busy world.

By: Pauline McKinnon
Imprint: Brolga Publishing Pty Ltd
Country of Publication: Australia
Dimensions: Height: 210mm, Width: 150mm,
ISBN: 9781921221804
ISBN 10: 1921221801
Pages: 300
Publication Date: 20 March 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Pauline McKinnon is a family therapist and leader in the field of mediation teaching. In the early 1980s she established the Stillness Meditation Therapy Centre in Victoria. She has over 30 years personal and professional experience in treating anxiety and depression. Pauline’s story, In Stillness Conquer Fear, effectively pioneered today’s public awareness of anxiety disorders and opened the way for teaching meditation to children.