Life After Birth

A Guide to Prepare, Support and Nourish You Through Motherhood

Jessica Prescott, Vaughne Geary

$39.99

Hardback

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English

Hardie Grant Books
18 January 2023

Health & Self-Help; Pregnancy, birth & baby care; Child care & upbringing

Life After Birth is your essential guide to the wide and diverse spectrum of motherhood.

In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more.

A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

By: Jessica Prescott, Vaughne Geary
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 170mm,
Weight: 850g
ISBN: 9781743798195
ISBN 10: 1743798199
Pages: 240
Publication Date: 18 January 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jessica Prescott is a mother of two, cookbook author and postpartum doula. She has written three books with Hardie Grant London: Vegan Goodness, Vegan Goodness Feasts and Vegan One-Pot Wonders. Vaughne Geary is a qualified Naturopath and full-spectrum Doula with a dedication to educating and supporting women and families from preconception to the postpartum and beyond. In 2019, Jess and Vaughne launched their business Mama Goodness, which creates nourishing comfort food and botanical products to support people through all phases of motherhood. Their days are filled with endless conversations about mothers, the struggles new parents face, nutrition and all the ways in which they wish they could help. This book is their contribution.