Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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Joe Wicks

Lean in 15 - The Shift Plan

15 Minute Meals and Workouts to Keep You Lean and Healthy

Joe Wicks

$34.99

Paperback

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QTY:

English

Bluebird
28 December 2015

Exercise & workout books; Health & wholefood cookery

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

By: Joe Wicks
Imprint: Bluebird
Country of Publication: United Kingdom
Edition: Main Market Ed.
Dimensions: Height: 246mm, Width: 190mm, Spine: 18mm
Weight: 764g
ISBN: 9781509800667
ISBN 10: 1509800662
Pages: 224
Publication Date: 28 December 2015
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Reviews for Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

The Trainer everyone's following * The Times * We love this man * Cosmopolitan * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *

Short-listed for BBIA: Non-fiction Book of the Year Award 2016 (UK)
Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK)
Short-listed for British Book Industry Awards Non-Fiction Book of the Year 2016
Shortlisted for Bookseller Industry Awards Non-Fiction Book of the Year 2016.
Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.