Kettlebells For Dummies

Introduction. Part I: Gearing Up for a Kettlebell Workout. Chapter 1: Shaping Up with Kettlebells. Chapter 2: A Primer on Kettlebells: What They Are and How You Use Them. Chapter 3: Picking the Right Kettlebell and Setting Up Your Home Gym. Chapter 4: Moves for Success: Spine and Hip Essentials. Chapter 5: Breathing Right, Warming Up, Cooling Down, and Taking Care. Part II: Beginning with Basic Kettlebell Moves. Chapter 6: Swinging Your Way to a Lean and Toned Physique. Chapter 7: Turkish Delight: Tackling the Turkish Get-Up. Chapter 8: More Essential Exercises: The Front Squat, the Clean, and the Military Press. Chapter 9: Beginner Kettlebell Workouts to Lose the Jiggle and Build Strength. Part III: Mastering Advanced Kettlebell Moves. Chapter 10: Kettlebell Exercises to Help You Gain Strength, Flexibility, and Mobility. Chapter 11: Whittle Your Middle: Core Exercises. Chapter 12: Mastering the Five Ultimate Kettlebell Exercises. Chapter 13: Kicking It Up a Notch with Advanced Kettlebell Workouts and Combinations. Part IV: Using Kettlebells in Special Situations. Chapter 14: Addressing the Fitness Needs of Young Adults, Boomers, and Seniors. Chapter 15: Staying Fit during (and after) Your Pregnancy. Chapter 16: Kettlebell Training for Athletes of All Levels. Chapter 17: Rehabbing or Supporting Substantial Weight Loss with Kettlebells. Part V: The Part of Tens. Chapter 18: Ten Ways to Set and Meet Your Kettlebell Fitness Goals. Chapter 19: Nearly Ten Guidelines for Finding and Working Out with a Certified Trainer. Appendix: Kettlebell Resources. Index.