Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle...

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Allen Mathis

Kettlebell Training

Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)...

Allen Mathis

$19.95

Paperback

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QTY:

English

Tomas Edwards
03 March 2021

Sports training & coaching; Gymnastics

Summary
Details

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

- Multiple types of kettlebell swings

- Kettlebell deadlifts

- Kettlebell snatch

- Multiple styles of kettlebell rows

- As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

- And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

By: Allen Mathis
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 136g
ISBN: 9781990268632
ISBN 10: 1990268633
Pages: 132
Publication Date: 03 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active