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Kettlebell Training: Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest Way to Strength and Muscle) by Julie Madison at Abbey's Bookshop,
Kettlebell Training: Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest...
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Julie Madison

Kettlebell Training

Burn Fat and Get Lean and Shredded With Total Body Kettlebell Training (The Fastest Way to Strength...

Julie Madison

$18.95

Paperback

Not in-store but you can order this
How long will it take?
English
Tomas Edwards
03 March 2021
Sports training & coaching; Gymnastics
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love powers new standard for exercise books.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

- Burning fat and increasing lean muscle mass

- Enhancing balance, coordination and flexibility

- Increasing and developing rock-hard core stability

- Improving sports performance

- Shaping legs, back and shoulders

- Firming and lifting glutes

The program is specifically designed to increase strength and promote muscular hypertrophy over the week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
By:  
Imprint:   Tomas Edwards
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 6mm
Weight:   127g
ISBN:   9781990268601
ISBN 10:   1990268609
Pages:   120
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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