Kefir Milk: How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with...

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Michael Burke

Kefir Milk

How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with...

Michael Burke

$22.95 $20.74

Paperback

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QTY:

English

Phil Dawson
24 January 2023

Dietetics & nutrition; Diets & dieting; Cooking with dairy products

Summary
Details

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant.

What you will learn from this book.

History of milk kefir What Is Milk Kefir? How to Make Milk Kefir At Home How to Take Care of Kefir Grains Kefir Diets for Losing Weight Recipes Made With Milk Kefir How to Earn Money from Milk Kefir Grains

This Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits!

By: Michael Burke
Imprint: Phil Dawson
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781998901708
ISBN 10: 199890170X
Pages: 192
Publication Date: 24 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active