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Keep It Off

Kristie Williams

$29.95   $27.21

Paperback

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English
Forest City Publications
06 November 2025
What if the secret to keeping 100 pounds off for over a decade isn't kale smoothies, unfun workouts, and giving up the foods you love?

What if it looks more like pizza, Diet Pepsi, lots of Zumba and absolutely no guilt?

In Keep It Off, Kristie shares her real-life story of what it takes to lose the weight and live free of it, year after year, in a way that actually feels doable.

This isn't a book of rigid rules or perfect meal plans. It's a conversation-the kind you'd have with your best girlfriend in her living room, laughing at the mess-ups, crying over the setbacks, and celebrating the wins together.

With honesty, humor, and no-nonsense, Kristie shows you:

How to build food routines (even if you hate vegetables) Why motivation alone doesn't work-and what does The real mindset shifts that make maintenance possible How to find freedom in food, movement, and life without obsessing

If you've ever thought, ""I can lose it, but I just can't keep it off""-this book is your inspiration that you can. Not perfectly. Not by the book. But for real.

Come sit down, grab a drink, and let's talk.
By:  
Imprint:   Forest City Publications
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 15mm
Weight:   327g
ISBN:   9781734956825
ISBN 10:   1734956828
Pages:   280
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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