Intermittent Fasting Recipes for Beginners: Super Simple Recipes for All Fasting Intervals

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Nicole Poirier

Intermittent Fasting Recipes for Beginners

Super Simple Recipes for All Fasting Intervals

Nicole Poirier

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Paperback

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English

New Shoe Press
19 January 2023

Diets & dieting; Cookery for specific diets & conditions

Series: New Shoe Press

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.

Adapted from Nicole Pourier's previously published Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.

With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast.

They include: Dark Chocolate Almond Power Balls

Bacon, Basil, and Tomato Quiche-Lettes

Red Lentil, Vegetable, and Coconut Soup

Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh

Barbecue Chicken and Charred Onion Personal Pizzas

Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice

Curry Vegetables with Dhal & Crunchy Almond Topping

Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.

By: Nicole Poirier
Imprint: New Shoe Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 191mm,
Weight: 499g
ISBN: 9780760383469
ISBN 10: 0760383464
Series: New Shoe Press
Pages: 144
Publication Date: 19 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Out of Print

FastingCHAPTER ONE The Basics and Benefits of Intermittent Fasting CHAPTER TWO Finding the Fasting Pattern That's Right for You CHAPTER THREE Frequently Asked Questions CHAPTER FOUR What We Eat Still Matters Recipes CHAPTER FIVE Let's Get Cooking! Nutrient-Dense Recipes to Feast Upon Filling Snacks Breakfast Soups Salads Lunches Poultry Mains Beef, Pork, and Lamb Mains Fish Mains Vegetarian Mains Sides About the Author

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the whos who of Silicon Valley. Nicole resides in San Francisco.