Anti-Inflammatory Diet For Dummies

Artemis Morris, Molly Rossiter

$41.95

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English

For Dummies
26 June 2025

Coping with illness; Diets & dieting; Cookery for specific diets & conditions

Practical tips and recipes for avoiding chronic inflammation and maintaining your long-term health

Anti-Inflammatory Diet For Dummies equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check.

Find out what causes inflammation, and how reducing inflammation can keep you healthy Discover the basic anti-inflammatory ingredients and great recipes that keep inflammation down Learn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia Get relief from inflammatory symptoms and keep chronic disease at bay

It's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. Anti-Inflammatory Diet For Dummies makes it easy.

By: Artemis Morris, Molly Rossiter
Imprint: For Dummies
Country of Publication: United States
Edition: 3rd edition
Dimensions: Height: 231mm, Width: 185mm, Spine: 25mm
Weight: 544g
ISBN: 9781394340835
ISBN 10: 1394340834
Pages: 400
Publication Date: 26 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Artemis Morris is a leading expert on anti-inflammatory nutrition, an internationally recognized educator in integrative medicine, and the medical director of Artemis Wellness Center. Molly Rossiter is an award-winning writer who covers new research in science and self-improvement. She has more than 34 years of news and feature writing experience.

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Anti-Inflammatory Diet For Dummies

Artemis Morris, Molly Rossiter

$41.95

Paperback

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