Inner Child Recovery Workbook

""I recently picked up the ""Inner Child Recovery Workbook,"" and I must say, it's been a transformative experience. This book isn't just a read; it's a journey into the depths of your soul, a path to healing those hidden wounds that shape our lives. What struck me first was how the book addresses a wide range of childhood experiences. From physical abuse to subtle hardships like insecurity or poverty, it's all covered. It's like the author understands that trauma isn't always overt, and even the smallest scars can leave a lasting impact. The exercises and activities are incredibly targeted, designed to help you heal those childhood wounds. I found myself connecting with parts of me I didn't even know needed healing. It's not just about overcoming the past; it's about embracing your true self and expressing those suppressed emotions and desires. Now, the sections on self-esteem and trust issues? Pure gold. The step-by-step guidance and affirmations are empowering, helping you build confidence and self-love. It's like having a personal coach guiding you to a stronger sense of self-worth. But what really resonated with me was the focus on self-compassion. The book helps you rediscover yourself, reconnecting with passions and dreams you might have set aside. It's not just about healing; it's about thriving and living life to the fullest. And let's not forget the practical advice on setting boundaries. It's all about communicating your needs and improving your relationships. It's like the author knows that healing isn't just an inward journey; it's about how we interact with the world around us."" -Richard F. ""A therapeutic tonic for the wounded soul. This book is full of helpful exercises, meditations, writing prompts, and key insights that will help you along your healing journey. I will re-read it and schedule a thorough period of reflection probably in sync or in accordance (timed) with a retreat. This book will soothe your inner child. It is very important to take time out - I even heard someone say recently that as you heal your inner child, you will begin to make more money. That's definitely an incentive, although there are other reasons to do inner child work, including for your own personal growth, to reach your potential, and for better relationships for instance. I highly recommend this book as a tool to empower you and uplift your spirit."" -Jennifer S. ""I really appreciated the quick approach to the prompts and exercise right at the beginning of the book. Lots of writing prompts throughout and space to write in as well. This was hard to think about, but if you're buying this book, you're obviously ready (or think you're ready) to do the work. Some exercises I skipped but then came back to after going through other exercises. The info on shallow breathing and stress during social media sessions is so true! I caught myself doing it. Yes, this is a great workbook to have while on your healing journey."" -Tanisha E. ""Sadly, in our world today, there are more things in society that harm our children than ever before. This book/journal helps us learn how to deal with these problems, as well as provides helpful worksheets. For those dealing with traumatized, abused or depressed children, I think this book will be helpful."" -Joe D.