Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders,...

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Karl Knopf

Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees,...

Karl Knopf

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Paperback

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English

Ulysses Press
04 August 2015

Rehabilitation; Exercise & workout books; Sports & outdoor recreation

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

• Neck • Shoulders • Elbows • Wrists & Hands • Lower Back • Hips • Knees • Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

• Arthritis & Tendinitis • Bursitis & Fasciitis • Ligament & Meniscus Injuries • Sprains & Strains • Carpal Tunnel Syndrome • Rotator Cuff Injuries

By: Karl Knopf
Imprint: Ulysses Press
Country of Publication: United States
Dimensions: Height: 235mm, Width: 190mm, Spine: 15mm
Weight: 310g
ISBN: 9781612434490
ISBN 10: 1612434495
Pages: 144
Publication Date: 04 August 2015
Audience: General/trade , ELT Advanced , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Reviews for Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

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