In Sync

A Guide to Rhythmic Living for Modern Women

Ra'nesha Taylor

$62.95 $53.65

Paperback

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English

Higher Minds Greenhouse, LLC
07 October 2025

Gender studies: women; Business & management; Women's health; Advice on careers & achieving success

In Sync: A Guide to Rhythmic Living for Modern Women

You were never meant to live in constant survival mode.

Your body has always been your guide - you just weren't taught how to listen.

In Sync is a transformative women's wellness and body literacy guide that helps women reconnect with their natural cycles, reclaim their energy, and create lives that flow with-rather than against-their biology. Combining soulful storytelling with science-informed insights, author Ra'Nesha Taylor, known as The Holistic Lifestyle Architect, invites readers into a new rhythm of living rooted in awareness, alignment, and sovereignty.

Across ten chapters, In Sync explores the four energetic phases of the menstrual cycle-Menstrual (Inner Winter), Follicular (Inner Spring), Ovulation (Inner Summer), and Luteal (Inner Autumn)-while offering practical tools for nourishment, creativity, and rest. Readers will learn how to understand their body's language, align their work and self-care with each phase, and restore hormonal balance and harmony between mind, body, and spirit.

Inside the Book

→ Discover what your body has been trying to tell you through cravings, emotions, and energy shifts.

→ Learn how to structure your life, work, and relationships around your cycle's natural rhythm - not society's linear grind.

→ Unlock the connection between hormones, creativity, and purpose - and why your most powerful ideas arrive when you rest.

→ Explore rituals and reflections that awaken sensuality, restore balance, and rebuild trust between you and your body.

→ Journey through the ""Rare Seasons"" - PCOS, PMDD, Postpartum, and Perimenopause - with compassion, context, and care.

→ Receive herbal and plant medicine guidance, including hemp and cannabis insights for cycle support and stress recovery.

In Sync is more than a book-it's a reclamation.

A call to slow down, come home to your body, and remember that thriving begins when you stop fighting your rhythm.

Live softer. Lead stronger. Live In Sync.

By: Ra'nesha Taylor
Imprint: Higher Minds Greenhouse, LLC
Edition: 2nd Edition ed.
Dimensions: Height: 234mm, Width: 156mm, Spine: 19mm
Weight: 517g
ISBN: 9798349608438
Pages: 272
Publication Date: 07 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ra'Nesha Taylor is an author, wellness practitioner, and founder of Higher Minds Greenhouse, LLC - a publishing and education company operating under her signature brand, Sincerely, Ra'Nesha. Known as The Holistic Lifestyle Architect, she helps women reconnect with their bodies, reclaim their time and energy, and live in rhythm with their natural cycles.Drawing from her lived experience healing from PCOS and a 100-pound natural weight loss, Ra'Nesha blends soulful storytelling with evidence-informed education to bridge the gap between science, spirit, and everyday life. Her work centers on body literacy, cyclical living, and feminine sovereignty - offering an alternative to burnout-driven productivity culture.Through her writing, including In Sync: A Guide to Rhythmic Living for Modern Women and the companion Rare Seasons series, she invites readers to rediscover rest, rhythm, and ritual as pathways to self-mastery and well-being.Website: www.sincerelyranesha.com

Reviews for In Sync: A Guide to Rhythmic Living for Modern Women

The Burned-Out Professional ""I didn't realize how much I was fighting my body until this book gave me language for my seasons. For the first time, I feel like I can work with myself instead of against myself. I've started planning my big projects around my 'Inner Summer, ' and it's a game-changer."" - Danielle, 32, Marketing Manager The PCOS Warrior ""As someone living with PCOS, I've felt so dismissed by doctors. In Sync helped me see that I'm not broken. I just needed to understand my rhythm. The rituals and journal prompts feel like medicine for my soul. I cried more than once reading these pages."" - Mariah, 27, Graduate Student The Creative Mama ""Motherhood left me drained and disconnected. This book reminded me that rest is not weakness and that my body carries wisdom worth listening to. I've started using the journal prompts with my morning tea, and I already feel more grounded and creative."" - Amara, 36, Artist & Mom of Two