In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and Connect Back to You

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Harper Celebrate

In My Calm Era

90 Days to Organize Your Emotions, Stress Less, and Connect Back to You

Harper Celebrate

$29.99

Hardback

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QTY:

English

Harper Celebrate
26 August 2025

Coping with stress; Self-help & personal development; Mind, body, spirit: meditation & visualisation

Series: The New Era of You

Burn out and overwhelm OUT. Protecting your peace and finding mental and physical wellness We're going to say that's most definitely IN.

It's time to embark on a New Era of You, and In My Calm Era is the perfect place to start with a few minutes each morning. In just 90 days, you'll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It's amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.

During this journey, you will:

Learn to honor your emotions and listen to what your body is telling you Reorient yourself to the things that really matter Practice prioritizing your mental and physical wellbeing (because you're great!)

For each day, you'll find:

Inspirational readings that remind you of your worth, your purpose, and your priorities Strategies, activities, and prompts to get you out of your head and back in your body Memorable mantras to act as mental wellness lifelines throughout the day Bright, beautiful design that will inspire your soul and enhance your calm

So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath is a lifeline back to you. Whether you're busy at work, busy at home, stuck in a brain fog, or can't seem to disconnect from anxious thoughts, In My Calm Era is the guide you need to find your footing again and reclaim peace and calm in your life.

By: Harper Celebrate
Imprint: Harper Celebrate
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 197mm, Width: 134mm, Spine: 19mm
Weight: 394g
ISBN: 9781400252442
ISBN 10: 140025244X
Series: The New Era of You
Pages: 192
Publication Date: 26 August 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Harper Celebrate is the gift book imprint under HarperCollins Focus. Through superior design and sophisticated detail, Harper Celebrate creates a visually striking experience to uplift and beautifully celebrate the people, occasions, interests, and gifts in reader's lives.