Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your...

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Matt Farr

Immune System Hacks

175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!...

Matt Farr

$29.99

Paperback

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English

Adams Media Corporation
01 January 2021

Complementary medicine; Family & health; Complementary therapies, healing & health

Series: Life Hacks Series

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season.

From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?

In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including:

-Exercises that build and strengthen the immune system

-Simple lifestyle choices that help guard against diseases

-Environmental factors that affect the immune system

-Immunity-boosting foods, vitamins, minerals, herbs, and supplements

-The connection between gut health and the immune system

-And more!

Feel your best with the easy-to-follow advice in Immune System Hacks!

By: Matt Farr
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Height: 191mm, Width: 140mm, Spine: 15mm
Weight: 259g
ISBN: 9781507215258
ISBN 10: 1507215258
Series: Life Hacks Series
Pages: 256
Publication Date: 01 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Matt Farr is a health coach with more than eighteen years of experience working in health, fitness, and wellbeing. He is the creator of the ENERGIE Formula, an online program designed to help individuals overcome fatigue and the creator of many other health-focused online programs. Matt specializes in helping people who struggle with stress, fatigue, and insomnia to regain their vitality and resilience. He takes an integrated holistic approach to working with the mind and body across multiple disciplines, exploring all angles across, diet, lifestyle, movement, environment, and mindset. He is a health enthusiast, biohacker, and spiritual seeker with an unquenchable thirst for knowledge and adventure. You can learn more about Matt and his coaching services at MattFarrHealth.co.uk.