I Thought It Would Be Different with a New Purse: Shed Stress, Drop Guilt, and Care for Yourself While...

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Leslie Gillespie Lynda Rees

I Thought It Would Be Different with a New Purse

Shed Stress, Drop Guilt, and Care for Yourself While Caring for Others

Leslie Gillespie, Lynda Rees

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Paperback

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QTY:

English

Capucia Publishing
09 April 2024

Neurology & clinical neurophysiology; Coping with illness; Coping with stress; Self-help & personal development; Mind, Body, Spirit: thought & practice

Summary
Details

Tired of trying to fit everybody's needs into your life purse?

It's easy to lose yourself. You lead at home, at work-everywhere. The pressure is real. You Care-y Stress, a secret push-pull tug in your heart and gut. You carry it all on your shoulder. In your personal purse. Could a new purse be the answer?

Written in a fun, down-to-earth, GF-to-GF style, Gillespie and Rees translate the latest science on stress and the nervous system into a guide for living a life full of Sparkle. This is your go-to book to relieve this push-pull tug of giving yourself away until there's little left.

In I Thought It Would Be Different with a New Purse, you'll discover:

● Why connecting with others is the biggest deal

● The biological reasons you care for others and forget about yourself

● How Tricky Guilt makes you feel responsible for everyone

● The seven Hasty Happy habits we all do that impede meaningful meetups

● The Reignite Sparkle solution that transforms old habits into leading with joy

Don't waste another second trying to juggle this push-pull stress. You no longer need to carry everyone's needs in your purse.

By: Leslie Gillespie, Lynda Rees
Imprint: Capucia Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 426g
ISBN: 9781954920910
ISBN 10: 1954920911
Pages: 318
Publication Date: 09 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active