Hungry for Happiness, Revised and Updated: Stop Emotional Eating and Start Loving Yourself

— —

Samantha Skelly

Hungry for Happiness, Revised and Updated

Stop Emotional Eating and Start Loving Yourself

Samantha Skelly

$26.99

Paperback

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English

Hay House Inc
29 September 2020

Coping with eating disorders

Stop listening to the diet industry and start listening to your own body! Join thousands of women in the Hungry for Happiness movement. Address the root causes of emotional eating through meditation, breathwork, and lessons from author's personal journey to end the diet cycle once and for all.

Food is fuel-not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide.

Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies. Her journey from shame-filled fad-dieter to body-positive, self-loveactivist serves as a framework for the journal exercises, mindset-shifting practices, and meditations that guide readers along their own path toward healing.

As you do the work of this program, you will learn to recognize your unhealthy coping mechanisms and deconstruct the limiting narratives you have written for yourself. Break free of binge eating and heal your relationship with your body and the food that fuels it by uncovering the roots of this conflict-roots that go much deeper than the foods you eat or the number on the scale.

By: Samantha Skelly
Imprint: Hay House Inc
Country of Publication: United States
Dimensions: Height: 213mm, Width: 140mm, Spine: 21mm
Weight: 272g
ISBN: 9781401962371
ISBN 10: 1401962378
Pages: 240
Publication Date: 29 September 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Samantha Skelly is an entrepreneur, motivational speaker, author, and emotional eating expert. In 2014, she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. She continues to spread her message through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. When she's not challenging the weight loss industry or transforming lives, Samantha can usually be found indulging in tacos, playing on slip and slides, or pole dancing. Visit her online at- hungryforhappiness.com

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Hungry for Happiness, Revised and Updated

Stop Emotional Eating and Start Loving Yourself

Samantha Skelly

$26.99

Paperback

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