How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

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Anna Barnes

How to Tidy Your Mind

Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Anna Barnes

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Paperback

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QTY:

English

Summersdale Publishers
09 August 2022

Dictionaries of quotations; Coping with stress; Assertiveness, motivation & self-esteem; Gift books

"A tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace.

Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is ""yes"", you are not alone - and it might be time to give your mind a spring clean.

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again.

This guide will help you to:

- Learn what mental clutter is and how it manifests

- Identify the causes of your mental clutter - from to-do lists, to decision-making and information overload

- Reduce the burden on your mind and improve your mental clarity

- Keep your mind tidy over the long term

How to Tidy Your Mind will help you say ""no"" to mental clutter and ""yes"" to feeling joyful, calm and clear-headed."

By: Anna Barnes
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm,
Weight: 300g
ISBN: 9781800074088
ISBN 10: 1800074085
Pages: 160
Publication Date: 09 August 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.