How To Reach Your Ideal Weight

Through Kindness, Not Craziness

Dr Suzanne Gelb Jd, PhD

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English

Suzanne J. Gelb Phd, Jd
18 September 2019

Coping with eating disorders; Fitness & diet; Diets & dieting; Self-help & personal development

Series: The Life Guide

Yo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope -- and practical tools to stop overeating -- with this transformational guide.

Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves.

Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.

YOU'LL LEARN HOW TO:

- Prevent self-sabotaging behavior by managing stress levels, effectively.

- Treat yourself with care and respect, even on days when self-esteem is low.

- Build confidence (and feel attractive!) while you're on a weight loss journey.

- Create a self-care plan (that you actually follow!)

- And more!

Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight--Through Kindness, Not Craziness today!

By: Dr Suzanne Gelb Jd PhD
Imprint: Suzanne J. Gelb Phd, Jd
Dimensions: Height: 229mm, Width: 152mm, Spine: 7mm
Weight: 191g
ISBN: 9781950764051
ISBN 10: 1950764052
Series: The Life Guide
Pages: 124
Publication Date: 18 September 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach, TV commentator and author. She overcame her own battle with eating disorders - and over the past 3+ decades she has helped people to stop overeating, using tools like the ones in this book. Dr. Gelb's inspiring insights on personal growth have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, The Huffington Post, NBC's Today, Psychology Today, The Daily Love, Positively Positive, Mind Body Green, The Muse and many other places, as well. As a contributing writer to Psychology Today, where she has her own column, ""All Grown Up,"" Dr. Gelb has written articles that can be helpful with weight management including, ""Learning To Feed My Hungry Heart: My Journey from Bingeing to Wholeness,"" and ""Don't Feel Like Exercising? 3 Steps To Get You Off The Couch."" Her powerful article, ""Stressed Out at Work? How to Cope - Without Turning to Food or Booze,"" was published on The Huffington Post. She believes that it is never too late to become the person you want to be. Strong. Confident. Calm. Creative. Free of all of the burdens that have held you back - no matter what has happened in the past. To learn more, visit DrSuzanneGelb.com."

Reviews for How To Reach Your Ideal Weight: Through Kindness, Not Craziness

"""Dr. Gelb has a gentle spirit that instantly makes you feel like you've come home. The depth of her wisdom is undeniable, her curiosity is insatiable and her love is palpable. These qualities make her the perfect guide for life. In the pages of the Life Guides you will find practical and proven processes to support you in living your great life. Whether it's heart-centered wisdom on navigating the dating world, love-based strategies for becoming a parent, or reaching your ideal weight through kindness, Dr. Gelb's Life Guides are gifts to be treasured."" --Dr. Gemma Stone, Psychologist, Mentor, Published Author ""Learning how to love yourself and treat yourself kindly--even when your life, career, body, and relationships aren't 'totally perfect'--is one of the hardest things to do. Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field. If you're looking for practicality and effectiveness, these Life Guides are a steal of a deal."" --Susan Hyatt, Master Certified Life Coach, Published Author ""This Life Guide came at the perfect time. My two fears about losing weight were dispelled immediately and it was such a relief to know that I can start looking after myself without the worry of going to the gym or going on another desperate diet. The audio helped re-frame the reasons why I've let my weight spiral out of control and the work book helped me set out an action plan. Thanks Dr. Gelb for your Life Guide, here's to a happier, healthier life."" --AH ""With the amazing help of this Life Guide, I finally got it! What I'm really wanting is a diet of Love. But it's a love I'm now learning to give to myself--thanks to Dr. Gelb's Guide--instead of reaching for that love via food. And the pounds are dropping now ... quickly and effortlessly! For real."" --Natasha N ""Your guidebooks are gems."" --Alexandra Franzen, Published Author, Writing Teacher"