How to Raise a Healthy Gamer: Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship...

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Dr Alok Kanojia

How to Raise a Healthy Gamer

Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids...

Dr Alok Kanojia

$24.99

Paperback

Forthcoming
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English

Bluebird
10 June 2025

Addiction & therapy; Child care & upbringing; Hobbies, quizzes & games; Computer game guides (Children's&YA)

Reclaim quality family time and establish healthy tech habits with expert help from Dr K. As featured on Diary of a CEO.

Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help.

Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.

How much should I let them play? How do I get them to be interested in anything else?!

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia - Dr K to his millions of followers - offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.

From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Based on Dr K's own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism.

'The book you've been looking for - not only for your child but for yourself as well!' - Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

By: Dr Alok Kanojia
Imprint: Bluebird
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 131mm, Spine: 19mm
Weight: 212g
ISBN: 9781035025909
ISBN 10: 1035025906
Pages: 304
Publication Date: 10 June 2025
Recommended Age: From 18 years
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Forthcoming

Dr Kanojia, known widely as 'Dr K', is the world's foremost expert on video game psychology. He is Instructor of Psychiatry at Harvard Medical School, a private psychiatrist working with e-sports professionals, and the co-founder of Healthy Gamer, an online digital mental health platform that helps gamers and parents achieve healthy video gaming habits. Dr K's expertise is further informed by his own personal history - as someone who struggled with his own video game addiction as a teenager and young adult. He made the radical decision to escape his own habits, travelling to India and embarking on a seven-year journey to become a monk. He later returned to the US, conducted neuroscience research at Harvard Medical School, and completed his psychiatry training. He continues to teach about video game addiction at Harvard Medical school.

Reviews for How to Raise a Healthy Gamer: Break Bad Screen Habits, End Power Struggles, and Transform Your Relationship with Your Kids

Clear, persuasive, and rooted in the most current research as well as the wisdom of the ages, How to Raise a Healthy Gamer is the book you’ve been looking for — not only for your child but for yourself as well! -- Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0 I highly recommend this calm, structured, and nurturing approach to better and less screen use. -- Tina Payne Bryson, PhD, New York Times bestselling co-author of The Whole Brain Child and No Drama Discipline This groundbreaking book will give you what you need to come to an informed and sensible resolution that works for you. It’s a book that will give you the strength to live within your values and that will support your hope for a family that is deeply connected. -- Kim John Payne, author of Simplicity Parenting and The Soul of Discipline Complete with scripts, milestones, rewards, and boundaries, this book will walk you through every step of the process to build an alliance with your child, helping them learn use their gaming strengths toward fulfillment in the world beyond their console. -- Michelle Icard, author of Eight Setbacks That Can Make a Child A Success