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How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety by Skriuwer Com at Abbey's Bookshop,
How to Quit Alcohol: A Comprehensive Guide to Achieving Sobriety
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Skriuwer Com

How to Quit Alcohol

A Comprehensive Guide to Achieving Sobriety

Skriuwer Com

$39.95   $34.02

Paperback

Not in-store but you can order this
How long will it take?
English
de Fryske Wrald
07 April 2025
Coping with drug & alcohol abuse; Giving up smoking
""How to Quit Alcohol"" is an essential resource for anyone looking to overcome alcohol addiction and embrace a healthier lifestyle. This book provides a deep dive into not only the health, social, and emotional impacts of alcohol dependency but also offers a practical and compassionate guide to recovery.

The journey begins with a thorough introduction that outlines the devastating effects of alcohol on both physical health and personal relationships, supported by insights into the biological, psychological, and social factors of addiction. From understanding the roots of one's relationship with alcohol, involving childhood influences and daily drinking habits, to preparing a personalized quit plan, the book equips readers with the tools needed for a successful recovery.

Structured to guide you through each stage of the quitting process, the book offers strategies for managing withdrawal symptoms, building healthy new habits, and making significant psychological adjustments. It also provides advice on how to navigate social situations and lifestyle changes that support sobriety. Detailed chapters on long-term strategies for maintaining sobriety, handling potential relapses, and utilizing professional help are included to ensure a comprehensive support system.

Through personal stories and case studies, readers gain insights into the experiences of others who have successfully overcome their addiction, providing motivation and real-life examples of recovery and growth. The concluding chapters emphasize the importance of self-compassion, setting new goals, and the transformative rewards of a sober life.

Whether you are battling alcohol addiction or supporting someone through their recovery, ""How to Quit Alcohol"" offers the necessary guidance, practical strategies, and moral support to help navigate this challenging but rewarding path to sobriety.
By:  
Imprint:   de Fryske Wrald
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 11mm
Weight:   268g
ISBN:   9783759893291
ISBN 10:   3759893295
Pages:   196
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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