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I know You Like to Smoke by Andreas Jopp at Abbey's Bookshop,
I know You Like to Smoke
— —
Andreas Jopp

I know You Like to Smoke

Andreas Jopp

$22.99

Paperback

Not in-store but you can order this
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English
The Experiment LLC
09 May 2014
Giving up smoking
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to quit. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence - and by knowing all this, how to break free.
By:  
Imprint:   The Experiment LLC
Country of Publication:   United States
Dimensions:   Height: 203mm,  Width: 132mm,  Spine: 22mm
Weight:   324g
ISBN:   9781615190898
ISBN 10:   1615190899
Pages:   336
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Andreas Jopp is a medical journalist, Quit Smoking coach and bestselling author. His books have been translated into 14 languages.

Reviews for I know You Like to Smoke

Want to kick the habit in 30 days? Get tips about the science of why we smoke and how to stop (without gaining weight) and with proven strategies you can personalize, read I Know You Like to Smoke But You Can Quit Now . . . -- Reader's Digest


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