How to Overcome Procrastination: Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma

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Aria Ponder

How to Overcome Procrastination

Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma

Aria Ponder

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English

Mindcraft Publishers
22 February 2024

Behavioural theory (Behaviourism); Abnormal psychology; Coping with stress; Self-help & personal development

Summary
Details

"If you've ever found yourself deep in a YouTube binge when urgent responsibilities loom large, it's time to break free

from the grip of chronic procrastination with ""How to Overcome Procrastination""!

Are your best intentions constantly hijacked by procrastination, leaving you drowning in unfinished tasks and

unaccomplished goals?

Are you caught in a cycle of avoidance, watching less important tasks pile up as crucial ones get neglected?

Does perfectionism or anxiety stop you from reaching your full potential and meeting deadlines?

In ""How to Overcome Procrastination: Overcoming Perfectionism and Anxiety to Break the Deadline Dilemma"", we

dive into the psychology of chronic procrastination.

Get ready to:

1. Uncover the motives, conflicting instincts, and irrational tendencies that hinder your progress.

2. Realize why, despite good intentions, that irrational side keeps steering you away from crucial tasks.

3. Learn practical strategies against procrastination, discover productivity tricks, conquer perfectionism,

and adopt mindset shifts.

4. Get inspired by real stories from former procrastinators, proving you can make your dreams happen

against all odds.

Here's what you'll learn:

● Build Understanding: Delve into the procrastinator's brain, decoding behaviors, and unraveling the

impact on mental health.

● Conquer Perfectionism: Gain tools to overcome perfectionism, cultivate self-compassion, and reshape

your mindset.

● Master Motivation: Explore motivation science, understand what drives procrastination, and adopt

effective motivational techniques.

● Proven Strategies: Acquire time management techniques, cognitive restructuring, and habit-breaking

strategies for lasting change.

● Build Self-Discipline: Develop resilience, set goals, and foster disciplined habits to overcome setbacks

and build perseverance.

● Harness Mindfulness: Embrace mindfulness to enhance focus, decision-making, and stress

management.

● Overcome Setbacks: Learn to handle setbacks with resilience, turning obstacles into stepping stones

toward success.

● BONUS Chapter: Confront Imposter Syndrome with strategies for cultivating unshakable self-confidence.

And more!

Don't let doubt hold you back. Start looking forward to a life where tasks are tackled head-on, goals are achieved,

and the weight of unfinished business is lifted.

This journey goes beyond breaking procrastination-it's about reclaiming control, unlocking potential, and making

your aspirations a reality.

Embark on a transformative journey toward productivity and self-discovery. Grab your copy of ""How to Overcome

Procrastination"" today! Your future self will thank you."

By: Aria Ponder
Imprint: Mindcraft Publishers
Dimensions: Height: 203mm, Width: 127mm, Spine: 16mm
Weight: 308g
ISBN: 9789811894589
ISBN 10: 9811894582
Pages: 282
Publication Date: 22 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active