A new pocket-sized series from #Merky Books- part memoir, part practical guide, in which readers can learn a new craft, idea or skill from an established expert.
Introducing the new 'How To...' series from #Merky Books- unlock your potential with our short, practical pocket-sized guides.
How to Move It- Reset Your Body
This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.
Written by Joslyn Thompson Rule Foreword by Kadeena Cox, MBE
Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
By:
Joslyn Thompson Rule Imprint: Penguin (Cornerstone) Country of Publication: United Kingdom Dimensions:
Height: 178mm,
Width: 110mm,
Spine: 15mm
Weight: 133g ISBN:9781804958339 ISBN 10: 1804958336 Pages: 192 Publication Date:29 June 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Forthcoming
