Living with diabetes can be challenging and requires constant attention. When you have diabetes, you cannot take a day off from managing your diet and medication. It's a 24/7 job. Sounds difficult? It can sometimes be overwhelming. Living with diabetes is more than just taking medication or following a strict diet; it's about your overall way of living. This book introduces a holistic approach to managing diabetes by combining a low-carb diet with low-intensity workouts and mindful living. Don't just try the diet or the workouts alone. Mindful practices like meditation are also not sufficient by themselves. It's the combination of all three that makes the difference. Read more about this life-changing approach in this book.
By:
Michael Hofer Imprint: Michael Hofer Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 4mm
Weight: 95g ISBN:9781915930750 ISBN 10: 1915930758 Pages: 74 Publication Date:20 July 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active