High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease

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Christina Neal

High Blood Pressure

How to Lower Blood Pressure Naturally and Prevent Heart Disease

Christina Neal

$23.95 $21.41

Paperback

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English

Christina Neal
30 May 2023

Cardiovascular medicine; Popular medicine & health; Coping with illness; Cookery for specific diets & conditions

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?

Each year, high blood pressure--or hypertension--causes more than 9 million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.

With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn:

- the symptoms, risk factors, and causes of hypertension;

- herbal remedies and medications to lower blood pressure;

- beneficial lifestyle changes;

- the DASH diet plan; and

- thirty-two easy and delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert.

This book will help you take control of your health and start lowering your blood pressure for good.

By: Christina Neal
Imprint: Christina Neal
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 136g
ISBN: 9798223345428
Pages: 92
Publication Date: 30 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Christina Neal is an expert in self-help, spirituality and holistic health. She has written many articles, blogs and e-books, on a wide variety of topics.